Muscle Building Tips

Energy Fitness Professionals

If you spend too much of your day behind a desk but still want to build muscle, then integrate these 11 tips into your training programme to make your training as time as efficient as possible. Ten plus sets per muscle group per week has been shown to elicit great muscle growth than less than […]

What Corporate Fitness can learn from CrossFit

CrossFit Class

CrossFit is the amalgamation of exercises classes, a brand name and fitness competition that has been growing over the last decade. In CrossFit’s own words “CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing […]

Four Fitness Scams to Avoid – Lucy Wyndham


We are thrilled to have a guest post from Lucy Wyndham. Lucy is a professional freelance writer working in the fitness industry. Four Fitness Scams to Avoid The internet is practically swarming with a variety of ‘experts’ claiming they know the secret to helping you lose weight for good. In the UK, obesity rates have tripled in […]

How to Open a Corporate Fitness Centre

Corporate Gym Workplace Gym Corporate Fitness Workplace Fitness

Are you wondering how to open a Corporate Fitness Centre, here are the six steps to consider. Find the Correct Space in your Building Decide on the Best Management Model Purchase Equipment Project Manage the Setup Recruitment & Training Ensure Seamless Implementation How To Open a Corporate Fitness Centre Find the Correct Space in your […]

Test Your Mobility


Mobility is a general term to describe how freely you can move. It includes muscle and joint flexibility as well as your strength and control of specific movements. If you spend the majority of your day sitting then try these tests to see how mobile you are and how much sitting has affected your mobility. Overhead […]

Interval Training – 5 reasons why it is perfect for businesses

corporate fitness

One thing that all business people have in common is the need to see results. At Energy Fitness Professionals, we don’t hang around in business or in fitness, and one of our favourite gym solutions is interval training. Could it be your solution too? Interval training is hard and there’s no getting around it, but […]

Optimise your fitness by optimising your nutrition

business nutrition

Nutrition is the foundation for health and well-being, if you can optimise your nutrition everything else becomes easier. Getting nutrition right is just as important as training, but most people find it very hard to portion their meals and have very little time to prepare it all. For people working a full-time job, being able […]

5 reasons why you should promote employee fitness

Corporate Workplace Office Gym Fitness Wellness Class

As a company, you want to promote employee fitness so that your employees are working at their full potential. But what are most companies missing? Companies will spend hours and hours thinking about how they can improve their employees’ performance, but essentially, there are too many things preventing it. The average working person will experience […]

Implement An Office Exercise Programme

Employee benefits are one of the most important aspects of owning a business and managing your employees. By implementing an office exercise programme, you can efficiently improve the morale of the workplace. You will be investing in your staff, developing your business and increasing employee retention rates. At Energy Fitness Professionals, we have worked with […]

Business Gyms

Business Gyms blue-chip company corporate fitness centre

In today’s competitive job market business gyms are highly desirable and sought after company benefit, which can be offered across a range of industries. Staff benefits are becoming one of the differentiating factors between companies in the search for talent. Moreover, in today’s ever health-conscious society an onsite business gym can set you apart from […]