Improve Colleague Well-being for Free
Support Improve Colleague Well-being for Free Initiatives that can be used at any workplace In today’s fast-paced work environment, workplace wellness has become crucial. Not only does it improve productivity and reduce sick days, but it also enhances employee satisfaction and fosters a positive work culture. What if we told you that there are ways […]
Exercise and cognitive performance
Research Exercise and cognitive performance Can exercise make you more effective at work? Exercise is essential to a healthy lifestyle, and its benefits go far beyond just improving physical fitness. Regular exercise has been shown to have a range of positive effects on mental performance, including enhancing cognitive function, reducing stress and anxiety, and improving […]
The Importance of Staff Wellbeing
Support Staff Well-being How supporting your staff supports your business Staff Wellbeing In today’s fast-paced and competitive business environment, it’s easy to prioritize productivity and profits above all else. However, neglecting the wellbeing of your staff can have serious consequences for your company. Not only can it lead to increased absenteeism and turnover, but it […]
What Corporate Fitness can learn from CrossFit
CrossFit is the amalgamation of exercises classes, a brand name and fitness competition that has been growing over the last decade. In CrossFit’s own words “CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing […]
Nationwide health fairs and wellbeing events
EFP Bringing Workplace Wellbeing to Life Through Health Fairs and Events Workplace wellbeing is often talked about in broad terms, but its real value is usually felt in the moments when people actively take part. That is why health fairs and wellbeing events remain such an important part of a strong corporate wellbeing strategy. They […]
Branded app + AI programming + custom messaging journeys
EFP How Digital Tools Are Shaping the Next Generation of Workplace Wellbeing Workplace wellbeing is no longer defined only by the physical gym space. Increasingly, the most effective programmes are the ones that extend beyond the four walls of a facility and create a more connected experience for members wherever they are. Digital tools now […]
Corporate Fitness Peloton Studio
EFP Bringing the UK’s First Peloton Studio into a Corporate Gym Creating a workplace gym that genuinely stands out takes more than a smart layout and good equipment. It requires a concept that feels current, engaging and capable of offering something people would not normally expect to find in a corporate setting. That was the […]
Is sitting the new smoking
EFP thought Sitting Is the New Smoking Why Your Office Chair Is Slowly Killing You The silent epidemic under your desk Post‑pandemic office life may feel “normal” again, yet UK employees still rack up 8–10 hours of chair time per day. A 2024 UK Biobank study tracking almost 491 000 adults reported that those sitting >8 h day⁻¹ faced a 32 % rise in all‑cause mortality, even after accounting for […]
Interview with the COO
EFP thought Interview with the COO We quiz Rob on his role and future of corporate wellbeing EFPCOO Rob Radford is the Chief Operating Officer at Energy Fitness Professionals, a UK-based company specialising in corporate fitness and wellbeing services. With a career dedicated to enhancing workplace health, Rob has been instrumental in evolving EFP’s offerings […]
Innovative Gym Design Trends for Corporate Fitness Centres in 2025
EFP thought Innovative Gym Design Trends for Corporate Fitness Centres in 2025 What will future workplace fitness centres and wellbeing initiatives look like. The Future of Workplace Fitness is Here Corporate fitness is no longer just about a room filled with treadmills and weights. As hybrid work models, mental well-being, and employee engagement become top […]
Adapting Corporate Fitness Services for Remote and Hybrid Workforces
Adapting Corporate Fitness Services for Remote and Hybrid Workforces The rise of remote and hybrid work models has fundamentally changed how employees engage with workplace wellness. With fewer people commuting to the office, traditional corporate fitness services, such as on-site gyms and in-person group classes, are no longer enough. Employees now expect flexible, accessible fitness […]
Case Study – Multisite
Case Study Multi-Site Corporate Fitness Centre Management This case study explores how EFP effectively manages corporate fitness centres across multiple locations. By implementing a structured and scalable approach we ensure consistency, engagement, and operational efficiency across diverse locations. Context & Importance EFP provides corporate clients with a seamless fitness experience across multiple sites by delivering: […]
The Role of Professional Gym Management in Enhancing Employee Engagement
The Role of Professional Gym Management in Enhancing Employee Engagement Did you know that organisations with high employee engagement are 21% more profitable than those with lower engagement levels? This eye-opening statistic from Gallup underscores a critical truth: engaged employees drive business success. But what fuels engagement? While compensation and career growth matter, workplace culture […]
What a Gym Management Company Does: A Guide
What a Gym Management Company Does A Guide Running a successful gym goes beyond just providing fitness equipment and group classes. Behind the scenes, countless operational, financial, and strategic tasks must be managed to ensure that members have a seamless experience and that the business remains profitable. For many organisations, handling these responsibilities in-house can […]