Improve Colleague Well-being for Free

Corporate exercise programme

Support Improve Colleague Well-being for Free Initiatives that can be used at any workplace   In today’s fast-paced work environment, workplace wellness has become crucial. Not only does it improve productivity and reduce sick days, but it also enhances employee satisfaction and fosters a positive work culture. What if we told you that there are ways […]

Exercise and cognitive performance

exercise and cognitive performance

Research Exercise and cognitive performance​ Can exercise make you more effective at work? Exercise is essential to a healthy lifestyle, and its benefits go far beyond just improving physical fitness. Regular exercise has been shown to have a range of positive effects on mental performance, including enhancing cognitive function, reducing stress and anxiety, and improving […]

The Importance of Staff Wellbeing

staff wellbeing

Support Staff Well-being How supporting your staff supports your business Staff Wellbeing In today’s fast-paced and competitive business environment, it’s easy to prioritize productivity and profits above all else. However, neglecting the wellbeing of your staff can have serious consequences for your company. Not only can it lead to increased absenteeism and turnover, but it […]

What Corporate Fitness can learn from CrossFit

CrossFit Class

CrossFit is the amalgamation of exercises classes, a brand name and fitness competition that has been growing over the last decade. In CrossFit’s own words “CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing […]

Productivity in the workplace

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Update Productivity in the Workplace The Role of Corporate Fitness Programs and Onsite Fitness Centres Increased Efficiency through Physical Fitness: Incorporating regular exercise into the workplace routine significantly boosts efficiency. Employees who engage in physical activities, such as using onsite fitness centres, are more adept at managing their time and prioritising tasks. Regular exercise sharpens […]

Revitalised Corporate Fitness Programme

Employee Fitness

Update Revtialised Corporate Fitness Programme How an international sports retailer uplifted their corporate fitness services. Under the pioneering partnership with an International Sports Retailer since January 2023, Energy Fitness Professionals (EFP) has proven its mettle in transforming corporate fitness outcomes. We’ve increased their class offerings from a limited 10 to a diverse 25 classes per […]

Healing Nerve Injuries With Sports And Exercise – Lucy Wyndham


We would like to thank Lucy Wyndham for supplying our blog post today. If nerve pain is holding you back in the gym or workplace, this may help. Healing Nerve Injuries With Sports And Exercise There were a total of 609,000 self-reported injuries to workers in Great Britain in 2016 and 2017 combined. While this […]

Muscle Building Tips

Energy Fitness Professionals

If you spend too much of your day behind a desk but still want to build muscle, then integrate these 11 tips into your training programme to make your training as time as efficient as possible. Ten plus sets per muscle group per week has been shown to elicit great muscle growth than less than […]

Four Fitness Scams to Avoid – Lucy Wyndham


We are thrilled to have a guest post from Lucy Wyndham. Lucy is a professional freelance writer working in the fitness industry. Four Fitness Scams to Avoid The internet is practically swarming with a variety of ‘experts’ claiming they know the secret to helping you lose weight for good. In the UK, obesity rates have tripled in […]

How to Open a Corporate Fitness Centre

Corporate Gym Workplace Gym Corporate Fitness Workplace Fitness

Are you wondering how to open a Corporate Fitness Centre, here are the six steps to consider. Find the Correct Space in your Building Decide on the Best Management Model Purchase Equipment Project Manage the Setup Recruitment & Training Ensure Seamless Implementation How To Open a Corporate Fitness Centre Find the Correct Space in your […]