Q: What’s the best way to look after your workforce, and help them not to have to take time off sick? A: Research shows that people who take more exercise are generally healthier and take less time off sick, especially with stress related illnesses. In practice, this means that helping your employees to do more exercise could really help with their health too. It’s not just the direct benefits, of course, like the effects of exercise on cardiovascular health. It’s also the indirect benefits of getting away from the desk slightly earlier in the evening, to go and do a workout or an exercise class. The enforced absence and requirement to do something else is an excellent stress-buster. And one of the best ways to help your employees to do more exercise is to install an onsite gym or fitness centre. You should get in touch with Energy Fitness Professionals, the UK’s leading provider of corporate fitness solutions, to help you. For more information or to arrange a free no-obligation quotation for help with a workplace gym, download the free brochure on corporate fitness solutions from the websitehttps://www.energy-fitpro.co.uk/fitness.php, talk to the experts on corporate fitness solutions on 01483 237050 or email r.radford@energy-fitpro.co.uk .

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