What Corporate Fitness can learn from CrossFit

CrossFit Class

CrossFit is the amalgamation of exercises classes, a brand name and fitness competition that has been growing over the last decade. In CrossFit’s own words “CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing […]

Modern Corporate Fitness Centre

Modern Corporate Fitness Centre

The modern corporate fitness centre forms a key part of the benefits offering of many companies.The corporate fitness centre can be seen as part of a trend in the workplace that goes back some 100 years or more. Since the introduction of standard 40-hour work week companies have been investing more and more into the […]

Interval Training – 5 reasons why it is perfect for businesses

corporate fitness

One thing that all business people have in common is the need to see results. At Energy Fitness Professionals, we don’t hang around in business or in fitness, and one of our favourite gym solutions is interval training. Could it be your solution too? Interval training is hard and there’s no getting around it, but […]

Optimise your fitness by optimising your nutrition

business nutrition

Nutrition is the foundation for health and well-being, if you can optimise your nutrition everything else becomes easier. Getting nutrition right is just as important as training, but most people find it very hard to portion their meals and have very little time to prepare it all. For people working a full-time job, being able […]

5 reasons why you should promote employee fitness

Corporate Workplace Office Gym Fitness Wellness Class

As a company, you want to promote employee fitness so that your employees are working at their full potential. But what are most companies missing? Companies will spend hours and hours thinking about how they can improve their employees’ performance, but essentially, there are too many things preventing it. The average working person will experience […]

Onsite Company Gyms

Have you been considering the option of installing an onsite company gym in your commercial premises? Here at Energy Fitness Professionals, we have supported many businesses across the UK by implementing fitness solutions into their company and aimed at their employees. Onsite Company Gym Onsite company gyms are not only the solution when you want […]