What Corporate Fitness can learn from CrossFit

CrossFit Class

CrossFit is the amalgamation of exercises classes, a brand name and fitness competition that has been growing over the last decade. In CrossFit’s own words “CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing […]

Modern Corporate Fitness Centre

Modern Corporate Fitness Centre

The modern corporate fitness centre forms a key part of the benefits offering of many companies.The corporate fitness centre can be seen as part of a trend in the workplace that goes back some 100 years or more. Since the introduction of standard 40-hour work week companies have been investing more and more into the […]